Strength & Conditioning

Paul has a wealth of experience to help you improve your Strength and Conditioning for your sport.

Working within elite sports performance:

2005 - 2007 Manawatu Turbos, Academy and 7s
2007 - 2009 Hartpury Rugby Academy
2008 - 2009 England Women's 7s (World Cup)
2009 - 2012 Bath Rugby
2012 - 2014 Nottingham Tennis Centre IPA
2013 - 2014 Great Britain Junior Canoeing
2013 - 2014 Nottinghamshire County Cricket Academy
2014 Girls for Gold - Olympic Pathway
2015 Director of Sport
2016 Compound Fitness

Compound Fitness is a facility where you can train as an elite athlete or aspiring athlete in order to maximise your performance in your chosen discipline.

Everything to do with sports performance and strength and conditioning is unique to the performer, their disciplines, the goals, their experience in their sport, their experience of S&C (Training age) and the time they have to their event/goal.

As this is a unique set of characteristics if you would like to find out more what Paul and Compound Fitness could offer you, please click on this link to get in touch.

Look forward to hearing from you.

Compound Fitness S&C Interview

Batt Rugby TV S&C Interview

Competitive Cyclist Matt Bagshaw (Nutrition and S&C)