Becky Smith’s Transformation
Here is Becky and her transformation interview. How she has CURRENTLY lost 77lbs I think you will agree she has turned her life around and make some serious changes. Have a watch of this
Strength and Fitness for Cycling
MATT BAGSHAWE – Strength and Fitness for Cycling So as I write this Matt is on a training camp with South Normanton Cycling Club in Majorca. Watch his interview in the studio with Paul. Matt started working with Paul solely on the purpose of changing his nutrition and looking for a small drop in weight […]
Strength and Conditioning Coach Opens Studio
I have been very lucky as a strength and conditioning coach to be able to work in some fantastic places and travel around the world experiencing elite level sport. I have worked in New Zealand, working for Manawatu Rugby Union and as a Personal Trainer at City Fitness. I then moved back to the UK […]