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My name is Paul, Owner and Founder of Compound Fitness. I am a highly experienced professional strength and conditioning coach with over 20 years of experience. I am a qualified PE Teach and have a BSc Sports & Exercise Science degree. I am highly motivated and dedicated to helping people achieve their goals. The many years of experience have given me a superpower to listen to individuals and know precisely how we can guide them to massive success.
At Compound Fitness myself and my team deliver top quality strength and conditioning programmes to support every individual achieve their goals. Alongside that is our bespoke process to ensure you get nutritional coaching; kind caring support, we use Inbody to track body composition measurements and all of this marries perfectly with the last piece of the puzzle; a solid healthy mindset.
The community at Compound Fitness is fun and supportive; each is working hard on their own targets but working together and having (lots) of fun (Fi?!?)
Have a look at this short video which will explain a little bit more about how you could become part of the Compound Fitness Community and smash your goals
